THE RESULTS ARE IN...
First things first, how well is your brain performing?
BASED ON YOUR RESPONSES, YOUR BRAIN IS STRUGGLING AND IN NEED OF SOME SERIOUS CHANGES.
However, there are a LOT of things that you can do to improve your brain's performance going forward.
“Okay, but where do I start?”
YOUR JOURNEY STARTS WITH KNOWING YOUR BRAIN TYPE
YOU ARE BRAIN TYPE 1
Your brain type is a summary of your brain's health, your mindset and lifestyle habits. Based on the world’s largest database of brain scans related to behavior, this quiz helps to determine if the systems in your brain, mind and body are balanced or drained.
Your score of under 60 points indicates that several of your brain's systems are unbalanced and your brain is likely drained - affecting your moods, mental wellbeing, focus, energy, and emotional health.
PEOPLE WITH YOUR BRAIN TYPE OFTEN:
Feel stressed and have difficulty controlling their worries.
Have trouble sleeping or staying asleep. May suffer from insomnia.
Fly-off the handle and can easily become frustrated and angry.
Struggle with brain fog, memory loss, lack of focus and concentration.
Feel drained - like they are always running on empty.
Experience periods of anxiety, depression, or low motivation.
Here's the Thing...
ITS' NOT YOU. IT'S YOUR BRAIN.
People often feel like they are failures, that there is something wrong with them, or that they are stuck with the brain they have.
Either you're sharp, smart, have a good memory, focused, happy, and emotionally resilient
- or you're not.
This is simply not true.
Your brain is the core of who you are, and it's much like a computer: the hardware (your physical brain) processes information and runs the operating system for your entire life. And the software (your mindset), is the thoughts and beliefs that run your mind.
Now, think about when you got a new computer - it was fast and efficient. It held its charge for a long time and performed at its peak. However, with time, it began to slow down, get glitchy, and the battery didn't last as long.
Your brain is no different...
Only it gets drained over time by lifestyle choices, things that shouldn't be in your environment, negative mindset patterns, and life experiences, all of which impact how you feel, think, act and interact with others.
And if your brain and mind aren't fully optimized it can affect every aspect of your life - your sleep, ability to focus, memory, emotions, energy and how you manage stress.
In a nutshell, when your hardware and software aren't working to their fullest potential, you can be left with a drained brain and mind that affects your performance in all areas of your life.
LET'S GET SCIENCY!
Based on the latest research in neuroscience, brain health and behavioral psychology, we know that our brain and mind can change for the better.
You are not stuck with the brain that you have!
In fact, there are 5 major brain systems in your brain that impact how you think, feel, act and interact with others.
They are your:
- Prefrontal Cortex - which impacts your attention, follow through, and decision making
- Basal Ganglia - sets the body’s idle and how you react to stress
- Anterior Cingulate Gyrus - allows you to shift your attention and be flexible
- Deep Limbic System - controls your mood, motivation and sleep cycles
- Temporal Lobes - responsible for mood stability, memory and temper control
When any of these systems are thrown out of balance - for whatever reason - you are more likely to struggle with your thoughts, moods, and actions.
It's also why giving everyone with anxiety, depression, or any other mental health issue a one-size-fits-all treatment plan will never work. Any why mindset training doesn't always work.
Finding the right diet, the best supplements, and the most effective solutions to improving your moods, focus, and performance, depends on the specific areas of your brain that need to be balanced.
Often by adopting lifestyle and behavioural changes you can "reboot" and restore your brain's health and mental wellbeing.
And once your brain's health is restored, it is much easier to reset your mindset and retrain your brain to create new neuro-pathways that can optimize your wellbeing and performance.
The advancements in neuroscience lead us to one conclusion: it's 100% possible to change and upgrade your brain's hardware and software naturally.
How do you do that?
Glad you asked.
HERE'S THE NO B.S. CAVEAT YOU NEED TO KNOW FOR UPGRADING YOUR BRAIN
- Anxiety, depression, PTSD, ADHD, sleep issues, mood swings, addictions and memory issues are all skyrocketing, and standard treatment hasn’t much changed over the past 40 years.
- The pharmaceutical industry profits from addressing symptoms rather than the problem.
- While meditation, positive thinking and mindset training are all great...on their own they are not enough.
- If you continue to ignore the health of your brain, you are at a higher risk of developing long-term mental, emotional and physical issues that can negatively impact the quality of your life.
The current approach to mental wellness and true life transformation fail to use neuro-science back principles that fix
BOTH
the hardware and the software.
However, you can have a better brain and a better life.
You just need to stop doing the things that are hurting your brain and start doing the many things that you can do to heal and help your brain and mind.
That's it.
THE #1 WAY WE CAN IMPROVE OUR LIVES IS TO TAP INTO THE FULL POWER OF OUR BRAIN
When your brain is healthy and balanced, and you have the tools and strategies you need to transform your thoughts, programming and patterns, it's much easier to be happier, physically healthier, have better relationships, and be more successful in everything you do.
Want to learn more about how to change your brain and boost your performance?
Get actual tips that can help you change your brain and build a strong and resilient mind.
Learn from Cindy Shaw, the founder of The Better Brain Academy as she shares her story and how she helps her clients create better brains and better lives.
STEPS TO START
HAVING A BETTER BRAIN AND A BETTER LIFE
I know this might feel like we're moving pretty fast here, but it's crystal clear that your brain is in need of some help. If you're ready to move forward and start the process, here's a game plan to get you started.
STEP 1.
MAKE THE DECISION
It's easy to fall into the trap of thinking “everyone gets stressed out” or “my problems aren’t that bad.”
Especially when you feel like you should be able to handle things.
When it comes to your brain's health, you may not have even thought about your brain and mind as having a hardware or software issue.
The question is, are you willing to learn how you can upgrade your brain and mind to boost your mood, memory, energy and focus?
STEP 2.
WATCH OUR FREE TRAINING
We created a free short training that explains:
- Why certain areas of your brain may be affecting how you think, feel, and act and how brain health issues are at the root of mental health disorders.
- The 6 pillars of brain health that are essential to your well-being and keeping your brain, mind, and body performing at their best.
- How cutting-edge brain science can help you change your brain and build a strong and resilient mind.
- The #1 mind tool that can instantly change how you feel and empower you to live a happier, healthier, more enjoyable life.
- How retraining your brain and creating new neuro-pathways is the key to forming new healthy habits.
STEP 3.
CHECK OUT SOME OF OUR FREE RESOURCES
Use these curated as a guide in your exploration of learning more about your brain and mind.
- Better Brain Recipes
- 4 Brain Hacks to Combat Anxiety
- Stop 'Shoulding' Yourself
- How to Boost Your Memory Naturally
- Tools to Stress Less
When the student is ready, the teacher will appear.
― Buddha
“Who’s dishing out all this brain health and mindset wisdom, anyway?”
MEET YOUR MENTOR
Cindy Shaw - Founder of The Better Brain Academy
I know what it's like to live with anxiety, depression, insomnia, and debilitating brain fog, and the toll it can take on your life.
As someone who taught mindset strategies for years to others, I found that all the techniques I knew for managing my thoughts didn't help.
In fact, they just made me feel like something was really wrong with me.
That is what led me on the journey of learning about my brain. And that is when I discovered that my hardware needed a serious upgrade.
I thought to myself: "Oh, this is what I've been looking for." It's this life-changing, transformative information that made sense of what was going on in my brain, mind and body.
Combined with my mindset expertise, I knew I wanted to share it with people such as yourself—currently through my work as CEO of The Better Brain Academy, and as a certified trainer and speaker.
A better brain and better life is possible. You can optimize your brain, master your mindset and lead a truly exceptional life!
WOOHOO! YOU MADE IT to THE END.
TO RECAP:
YOUR BRAIN IS THE CORE OF WHO YOU ARE AND RUNS BOTH THE HARDWARE AND THE SOFTWARE.
WHEN YOUR BRAIN WORKS RIGHT, EVERYTHING ELSE IN YOUR LIFE CAN BEGIN TO WORK RIGHT TOO.
