THE RESULTS ARE IN...
First things first, how well is your brain performing?
Your score range of 80-100 points indicates:
That you have some good brain health habits. Congratulations!
However, your brain health, mindset and lifestyle habits can still be improved to optimize your brain, mind and body.
“Okay, but where do I start?”
YOUR JOURNEY STARTS WITH KNOWING YOUR BRAIN TYPE
YOU ARE BRAIN TYPE 3
Your brain type is a summary of your brain's health, your mindset and lifestyle habits. Based on the world’s largest database of brain scans related to behavior, this quiz helps to determine if the systems in your brain, mind and body are balanced or drained.
Even though you may not feel like your brain is drained, your score indicates there are still areas for improvement that can boost your mindset, focus, energy, performance and emotional health.
PEOPLE WITH YOUR BRAIN TYPE MAY :
Experience periods of stress that affect your mental performance.
Have times when you have trouble sleeping or staying asleep.
Have obstacles that are holding you back from creating the results you desire.
Still have bad habits that can impact your mood, mental wellbeing and physical health
Experience times of decreased energy and motivation.
Occasionally struggle with
negative thoughts and worries.
Here's the Thing...
ITS' NOT YOU. IT'S YOUR BRAIN.
Your brain is the core of who you are, and it's much like a computer: the hardware (your physical brain) processes information and runs the operating system for your entire life. And the software (your mindset), is the thoughts and beliefs that run your mind.
Now, think about when you got a new computer - it was fast and efficient. It held its charge for a long time and performed at its peak. However, with time, it began to slow down, get glitchy, and the battery didn't last as long.
Your brain is no different...
Only it gets drained over time by lifestyle choices, things that shouldn't be in your environment, negative mindset patterns, and life experiences, all of which impact how you feel, think, act and interact with others.
And if your brain and mind aren't fully optimized it can affect every aspect of your life - your sleep, ability to focus, memory, emotions, energy and how you manage stress.
In a nutshell, when your hardware and software aren't working to their fullest potential, it affects your performance in all areas of your life.
LET'S GET SCIENCY!
Based on the latest research in neuroscience, brain health and behavioral psychology, we know that our brain and mind can change for the better.
You are not stuck with the brain that you have!
In fact, there are 5 major brain systems in your brain that impact how you think, feel, act and interact with others.
They are your:
- Prefrontal Cortex - which impacts your attention, follow through, and decision making
- Basal Ganglia - sets the body’s idle and how you react to stress
- Anterior Cingulate Gyrus - allows you to shift your attention and be flexible
- Deep Limbic System - controls your mood, motivation and sleep cycles
- Temporal Lobes - responsible for mood stability, memory and temper control
When any of these systems are thrown out of balance - for whatever reason - you are more likely to struggle with your thoughts, moods, and actions.
That's why finding the most effective solutions that will optimize your brain's performance depends on the areas of your brain that need to be balanced.
And once your brain's balanced and healthy, it is much easier to reset your mindset and retrain your brain to create new neuro-pathways that can optimize your wellbeing and performance.
The advancements in neuroscience lead us to one conclusion: it's 100% possible to change and upgrade your brain's hardware and software naturally.
How do you do that?
Glad you asked.
HERE'S THE NO B.S. CAVEAT YOU NEED TO KNOW FOR UPGRADING YOUR BRAIN
Few people would debate the fact that poor choices in our day-to-day activities influence our health and wellbeing.
So why do we continue doing things that are bad for us over and over again?
One of the reasons is that our brain's circuitry is constantly being hijacked.
You might not realize that the food you eat, what you drink, the amount of sleep you get, and the way you manage your stress all change your thoughts, emotions, actions, and the way you perceive the world.
Lasting transformation seems so hard to achieve because we aren't aware of how our modern lifestyles are increasingly rewiring our brains and minds.
It's important to safeguard our happiness, success and wellbeing
by upgrading our hardware (our brains health) and optimizing our software (our minds).
Only then can we cultivate a more purposeful and fulfilling life.
THE #1 WAY WE CAN IMPROVE OUR LIVES IS TO TAP INTO THE FULL POWER OF OUR BRAIN
When your brain is healthy and balanced, and you have the tools and strategies you need to transform your thoughts, programming and patterns, it's much easier to be happier, physically healthier, have better relationships, and be more successful in everything you do.
Want to learn more about how to change your brain and boost your performance?
Get actual tips that can help you change your brain and build a strong and resilient mind.
Learn from Cindy Shaw, the founder of The Better Brain Academy as she shares her story and how she helps her clients create better brains and better lives.
STEPS TO START
having a better brain and better life
I know this might feel like we're moving pretty fast here, but it's crystal clear that your brain is in need of some help. If you're ready to move forward and start the process, here's a game plan to get you started.
STEP 1.
MAKE THE DECISION
When it comes to your brain's health, you may not have even thought about your brain and mind as having a hardware or software issue.
To keep your brain and mind working to their fullest potential you want to ensure that you are doing everything you can as you age.
The question is, are you willing to upgrade your brain and mind to continue boosting your mood, memory, energy and focus?
STEP 2.
WATCH OUR FREE TRAINING
We created a free short training that explains:
- Why certain areas of your brain may be affecting how you think, feel, and act and how brain health issues are at the root of mental health disorders.
- The 6 pillars of brain health that are essential to your well-being and keeping your brain, mind, and body performing at their best.
- How cutting-edge brain science can help you change your brain and build a strong and resilient mind.
- The #1 mind tool that can instantly change how you feel and empower you to live a happier, healthier, more enjoyable life.
- How retraining your brain and creating new neuro-pathways is the key to forming new healthy habits.
STEP 3.
CHECK OUT SOME OF OUR FREE RESOURCES
Use these curated as a guide in your exploration of learning more about your brain and mind.
- Better Brain Recipes
- 4 Brain Hacks to Combat Anxiety
- Stop 'Shoulding' Yourself
- How to Boost Your Memory Naturally
- Tools to Stress Less
When the student is ready, the teacher will appear.
― Buddha
“Who’s dishing out all this brain health and mindset wisdom, anyway?”
MEET YOUR MENTOR
Cindy Shaw
Founder of The Better Brain Academy
I know what it's like to live with anxiety, depression, insomnia, and debilitating brain fog, and the toll it can take on your life.
As someone who taught mindset strategies for years to others, I found that all the techniques I knew for managing my thoughts didn't help.
In fact, they just made me feel like something was really wrong with me.
That is what led me on the journey of learning about my brain. And that is when I discovered that my hardware needed a serious upgrade.
I thought to myself: "Oh, this is what I've been looking for." It's this life-changing, transformative information that made sense of what was going on in my brain, mind and body.
Combined with my mindset expertise, I knew I wanted to share it with people such as yourself—currently through my work as CEO of The Better Brain Academy, and as a certified trainer and speaker.
A better brain and better life is possible. You can optimize your brain, master your mindset and lead a truly exceptional life!
WOOHOO! YOU MADE IT to THE END.
TO RECAP:
YOUR BRAIN IS THE CORE OF WHO YOU ARE AND RUNS BOTH THE HARDWARE AND THE SOFTWARE.
WHEN YOUR BRAIN WORKS RIGHT, EVERYTHING ELSE IN YOUR LIFE CAN BEGIN TO WORK RIGHT TOO.
